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30 Rock: Retreat To Move Forward
Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.


7.6/10 (16 Votes cast)

Episode Info


Episode number: 3x9
Production Number: 309
Airdate: Thursday January 22nd, 2009

Director: Steve Buscemi
Writer: Tami Sagher

Alternate Airdates:

NL (Comedy Central) Oct 11, 2009
Guest Stars
Brian BerrebbiBrian Berrebbi
As Dave
Recurring
Chris ParnellChris Parnell
As Dr. Leo Spaceman
Recurring
John LutzJohn Lutz
As J.D. Lutz
Recurring
Brit WhittleBrit Whittle
As Man #1
Cheryl Lynn BowersCheryl Lynn Bowers
As Joan
Elizabeth RouseElizabeth Rouse
As Katie
Griffin RichardsonGriffin Richardson
As Sound Guy
John Treacy EganJohn Treacy Egan
As Improviser
Lola PashalinskiLola Pashalinski
As Cleaning Lady
Mandy SteckelbergMandy Steckelberg
As Woman
Mark La MuraMark La Mura
As Charles
Patrick NoonanPatrick Noonan
As Man #2
Shalin AgarwalShalin Agarwal
As Prashant
Main Cast
Tina FeyTina Fey
As Liz Lemon
Tracy MorganTracy Morgan
As Tracy Jordan
Jane KrakowskiJane Krakowski
As Jenna Maroney
Jack McBrayerJack McBrayer
As Kenneth Parcell
Scott AdsitScott Adsit
As Pete Hornberger
Judah FriedlanderJudah Friedlander
As Frank Rossitano
Alec BaldwinAlec Baldwin
As Jack Donaghy
Katie BowdenKatie Bowden
As Cerie
Keith PowellKeith Powell
As James "Toofer" Spurlock
Lonny RossLonny Ross
As Josh Girard
Maulik PancholyMaulik Pancholy
As Jonathan
Grizz ChapmanGrizz Chapman
As Grizz
Kevin Brown (2)Kevin Brown (2)
As Dotcom

Recap


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