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30 Rock: Retreat To Move Forward

Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.


Episode Info


Episode number: 3x9
Production Number: 309
Airdate: Thursday January 22nd, 2009
Special Airtime: 09:30 pm

Director: Steve Buscemi
Writer: Tami Sagher

Alternate Airdates:

NL (Comedy Central) Oct 11, 2009

  • Currently 7.6/10
7.6/10 (16 Votes cast)
Guest Stars
Brian Berrebbi
As Dave
Recurring
Chris Parnell
As Dr. Leo Spaceman
Recurring
John Lutz
As J.D. Lutz
Recurring
Brit Whittle
As Man #1
Griffin Richardson
As Sound Guy
John Treacy Egan
As Improviser
Lola Pashalinski
As Cleaning Lady
Mark La Mura
As Charles
Shalin Agarwal
As Prashant
Main Cast
Tina Fey
As Liz Lemon
Tracy Morgan
As Tracy Jordan
Jane Krakowski
As Jenna Maroney
Jack McBrayer
As Kenneth Parcell
Scott Adsit
As Pete Hornberger
Judah Friedlander
As Frank Rossitano
Alec Baldwin
As Jack Donaghy
Keith Powell
As James "Toofer" Spurlock
Lonny Ross
As Josh Girard
Maulik Pancholy
As Jonathan
Warning: 30 Rock season 3 episode 9 guide may contain spoilers
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