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30 Rock :: Retreat To Move Forward (03x09)

Episode Information

Title:

Retreat To Move Forward

Episode #:

03x09

Production Number:

309

Original Airdate:

Thursday January 22nd, 2009

Currently 7.6/10
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7.6/10 (15 Votes cast)

Other Release Dates: (Edit)
Country:	Aired On:

NL (Comedy Central)	Oct 11, 2009

Episode Crew
Director:	Steve Buscemi
Writer:	Tami Sagher

Episode Summary

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Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.

There are no foreign summaries for this episode: Contribute

Guest Stars

Guest Stars
•Brian Berrebbi	played	Dave	Recurring (first appearance)
•Chris Parnell	played	Dr. Leo Spaceman	Recurring (9th appearance)
•John Lutz	played	J.D. Lutz	Recurring (18th appearance)
•Brit Whittle	played	Man #1
•Cheryl Lynn Bowers	played	Joan
•Elizabeth Rouse	played	Katie
•Griffin Richardson	played	Sound Guy
•John Treacy Egan	played	Improviser
•Lola Pashalinski	played	Cleaning Lady
•Mandy Steckelberg	played	Woman
•Mark La Mura	played	Charles
•Patrick Noonan	played	Man #2
•Shalin Agarwal	played	Prashant

Main Cast

•Tina Fey	played	Liz Lemon
•Tracy Morgan	played	Tracy Jordan
•Jane Krakowski	played	Jenna Maroney
•Jack McBrayer	played	Kenneth Parcell
•Scott Adsit	played	Pete Hornberger
•Judah Friedlander	played	Frank Rossitano
•Alec Baldwin	played	Jack Donaghy
•Katie Bowden	played	Cerie
•Keith Powell	played	James "Toofer" Spurlock
•Lonny Ross	played	Josh Girard
•Maulik Pancholy	played	Jonathan
•Grizz Chapman	played	Grizz
•Kevin Brown (2)	played	Dotcom