Recap

Kat tells Kimberly that when she was competing in the Pan Global Trials, she hit her head on the diving board, and she is now afraid of the water. After revealing to Kimberly that she thinks she's scared of gymnastics now, Kat tells her to think about reconsidering quitting. Later, Kat volunteers to trade herself for Ninjor, but the other rangers refuse. Tommy then states that he has a plan.
Kat and the rangers meet Rita and Rito for the trade. After Rita sets down Ninjor's jar, Billy activates a force field around Kat. However, they discover that Ninjor isn't inside, and Tengas then attack. After one destroys the force field generator, Rito kidnaps Kat!
Later, it's Rito's shift to watch Kat, and he is having neck pains. She offers to give him a neck rub, and he quickly falls asleep. She then grabs the keys from him. After escaping the cell, she finds the pink power coin, but Rita catches her and summons Tengas. However, Alpha is able to detect that the power coin is once again in the hands of good and teleports her out. Once in the Command Center, Kat hands the power coin over to Kimberly.
Kat later tells Tommy and Kimberly to meet her at the pool. When they arrive, they watch as Kat overcomes her fear and dives into the pool. After seeing Kat defeat her fear, Kimberly agrees to compete in the Pan Global Trials, and she wins! Gunthar Schmidt then invites her to come to his facility in Florida to train for the Pan Global Games.
At the Command Center, Kimberly tells them that she doesn't want to leave them to go to Florida, but they convince her to go. The only problem is that there is now no pink ranger. However, Kimberly suggests Kat, and after Zordon agrees, Kat is teleported in. Kimberly then gives Kat her power coin, passing the pink ranger powers to her...

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