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Season 16

227 :16x01 - Opening Day

A new set of hopefuls are introduced for the first time.

228 :16x02 - The Knockout

The players compete on a assault course, challenging them to break through excuses that are getting in their way.

229 :16x03 - Double Header

The contestants have to deal with two challenges, including one that tests their nutrition knowledge.

230 :16x04 - The Lottery

Contestants are put through a lottery to see who will be going home. Two eliminated contestants compete to stay in the competition for another week.

231 :16x05 - Sidelined

The challenge winners are given the chance to sideline a member of the opposing team.

232 :16x06 - The Tailgate

The contestants have to face temptation as they take part in a challenge featuring stadium food favorites.

233 :16x07 - The Drop

The contestants must hold a weighed pulley to stop their trainers falling into the pool.

234 :16x08 - Penalty Box

Three team MVPs battle it out and one team's willpower is also tested in Las Vegas.

235 :16x09 - Yes, Coach!

Super Bowl champions Michael Irvin, Donald Driver and Willie McGinest help the contestants during a football challenge.

236 :16x10 - Free Agents

Chef Rocco DiSpirito has to judge which team has managed to create the healthiest and tastiest dish.

237 :16x11 - No 'I' in Team

The contestants have to try and lose 50 pounds collectively so that nobody has to go home. They also have to take part in a sand-pile challenge.

238 :16x12 - The Playoffs

Alison surprises the contestants with the news that they’ll be competing as singles, rather than in teams this week.

239 :16x13 - Kauai Part 1

The remaining six contestants make their way to the island of Kauai where they do everything that they can to avoid falling below this week’s red line. They begin their trip at the scenic Waimea Canyon State Park before the trainers put them through an intense workout at Polihale beach. They then have to get into kayaks and paddle out in the ocean to retrieve a bag of puzzle pieces.

240 :16x14 - Kauai Part 2

The contestants continue to face their fears in Hawaii.

241 :16x15 - Makeover Week

The contestants get makeovers from fashion guru Tim Gunn and hairstylist Ken Paves, and then they're reunited with loved ones on a rooftop overlooking the Los Angeles skyline. Included: a performance by Gavin DeGraw.

242 :16x16 - The Comeback

Bob and the Comeback Canyon player return; a contestant struggles with a twist in the game.

243 :16x17 - End Zone

The contestants take a look back at how far they've come before another contestant is eliminated.

244 :16x18 - Live Finale

The at-home winner is announced before the grand-prize winner is revealed.
Classification: Reality
Genre: Drama | Family
Status: Returning Series
Network: NBC ( USA)
Airs: Thursdays at 08:00 pm
Runtime: 60 Minutes
Premiere: October 19, 2004
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