This week kicks off with a Chinese buffet temptation that will give the winner complete control of how contestants will be matched up for a face-off challenge in the gym - and also give them a two-pound advantage to use or give away. Later, trainers Bob Harper and Dolvett Quince coach the contestants through a wild water-transfer challenge that will reward the winning team with the most coveted prize of all - video chats home. And one player makes a shocking decision that stuns everyone before another contestant is sent packing following the weigh-in.

Source: NBC