No Pain, No Grain - Recap

Matt Hughes chats with the new alternate Josh Von Flue. Hughes says he will treat Josh like the other fighters meaning he will try to break him down. Flue in a dumb move entices Hughes to try his best and eventually Hughes does that and eventually breaks down Flue after a serious of tough workouts.

Meanwhile another Team Challenge is made and for the second week in a row, Team Franklin loses. Rob MacDonald (Team Hughes) and Brad Imes (Team Franklin) are chosen to fight. For the bulk of the episode, Rob claims to have serious shoulder injury, Hughes doesn't think it's as serious as Rob describes. Eventually the doctor clears Rob to fight.

As the fight begins, Rob dominates executing some grapples and take downs, Eventually he also brings a flurry of punches to Brad. Brad recovers and executes the same variety of moves. In the first round though, Rob's shoulder gaves way as Brad executes a scissors lock (triangle), the pain is too great as Rob taps out.


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