Main Cast

Dana White As UFC President	Frank Mir As Coach
Antonio Rodrigo Nogueira As Himself

Recap

Clips from the last episode about the Browning/Delgado fight. Team Mir does a training session when Krzysztof fractures his thumb.Frank starts talking about how good a fighter Vinny Malgaheas is. Team Nogueira does their training session. Antonio talks about the heart of Jules Bruchez and how if he had control of the fight he would choose him next to fight. We go back to Mir training. Mir talks about conditioning for a fight. He talks about bringing a coach for conditioning.The workout is different as fighters are using headgear with snorkel masks while riding a treadmill. Mir describes it as limited oxygen with higher output so body builds a resistance to lactic acid. ..

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