Sonny is asked out by James Conroy, a guest star on MacKenzie Falls. Tawni doesn't want Sonny to date James because her "best friend" once dated James. Sonny doesn't listen but after James dumps Sonny to ask Tawni out, Sonny and Tawni try to come up with a plan to get back at him. Meanwhile, Nico and Grady try to slurp frozen yogurt from the cafeteria without getting caught by Murphy, the security guard.