1 :01x01 - 4th Quarter Training

Six wide receivers take on six defensive backs in a full contact drill to gauge their 4th quarter skills.

2 :01x02 - Within Your Grasp

A test is held on ball-handling and takeaway skills.

3 :01x03 - Game Day

Prior to full pads, Hall of Fame RB Tony Dorsett gives a pep talk, followed by an 11 on 11 game and a visit from Jerry Jones.

4 :01x04 - The Red Zone

Red-zone and two minute drills find the guys being pushed hard.

5 :01x05 - Halfway There

6 :01x06 - Great Sacrifices, Great Rewards

The players learn the benefits of being a pro football player after earning a night on the town. Next, they participate in a conditioning drill which won't stop till one of them quits.

7 :01x07 - The Rivals

The contestants take on a group of former hopefuls in a scrimmage for four quarters, who hope for another shot at the making a roster.

8 :01x08 - Moose Crossing

Daryl Johnston offers encouragement to the contestants as they work on an exhausting drill while already feeling fatigue and injuries.

9 :01x09 - Fantastic Five

10 :01x10 - Amongst the Stars

The season finale features more drills and final fourth quarter scrimmage, before Dallas Cowboys owner Jerry Jones picks a winner for an NFL contract. Cornerback Terrence Newman is the guest player.