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Kelsey’s Essentials: Lean and Mean

Who knows better about eating healthy all year round than an NFL player? That is why Kelsey is getting Lean and Mean with Jets' superstar center Nick Mangold. Nick prepares one of his favorite comfort meals with a healthy twist, and provides tricks and tips that could have you cooking healthy 365 days a year. Back in her kitchen, Kelsey tackles her own slimming recipes versions - a Bison Chili, Roasted Beet and Orange Salad with Creamy Goat Cheese Dressing, and a Mean Green Smoothie.



Source: Cooking Channel


Episode Info


Episode number: 4x3
Airdate: Saturday October 20th, 2012

Director: (Unknown)
Writer: (Unknown)


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Warning: Kelsey’s Essentials season 4 episode 3 guide may contain spoilers
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