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Moesha
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| Title: | Break It Down |
| Episode Number: | 49 |
| Season: | 3 |
| Season Episode #.: | 11 |
| Production Number: | 049 |
| Original Airdate: | Tuesday November 11th, 1997 |
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Frank accompanies Hakeem to a "Father-Son" retreat. Q and his father attend the retreat as well; causing some unresolved hostility between Frank and Q. As Frank, Q and the others resolve their conflicts, Frank and Q come to a new understanding. Meanwhile, the girls (and Myles) learn self-defense techniques from Don "The Dragon" Wilson who's in town to shoot a new movie and needs The Den as a part of the set.
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